This week we also focused on my hip and core strength and stability. The idea is to use weight and resistance to change my center of gravity, and challenge my balance.
Posture alignment journal Blog Posts
My second physio session focused on my outer hips. Strengthening these muscles can improve my balance and core stability, thus decreasing my risk of lower back injuries.
My first physio session focusing on strengthening core muscles and improving posture.
The key is to find a neutral spine position.