What is Pelvic Floor Physiotherapy? Pelvic floor function is an essential part of our well being, especially for bowel...
Pelvic Floor Blog Posts
What is Pelvic Floor Physiotherapy? Pelvic Floor Physiotherapy is a post-graduate area of physiotherapy that can be...
Top 3 Exercises for Pelvic Floor Health / Pregnancy Preparation
Pelvic floor health is important for a huge number of things. One thing that people do not always think about is how training your pelvic floor muscles is helpful to prepare for and during pregnancy. Here are some of the best exercises to work on if you are trying to get pregnant.
Top 3 Things You Didn’t Know You Could See a Physio for
Most people associate physiotherapy with treatment of musculoskeletal injuries in general. However, the scope of physiotherapy is much broader and there are several areas that we can help with. Here are the top 3 things you didn’t know you could see a physio for!
How to Return to Running After Pregnancy
It’s normal to feel like you’re in a different person’s body after pregnancy. However, no matter how much you want to return to your old strength and physical state, it’s not exactly advisable to jump into rigorous training right away—even if you had no problems doing it before.