This physiotherapy session focused on engaging the core and thoracic spine muscles.
New-to-Physio Blog Posts
Do you ever have those days where your motivation plummets down a “well of non-existence”?
For my third appointment at Westcoast SCI, we focused on exercises that worked my glutes, core, and arms with the underlying goal to work on posture.
I’m Ryan, a physio newbie and this is my story. My mother tells me I slouch, I spend 8 hours a day at my desk, and I read more than I run. Sound like someone you know?