This physiotherapy session focused on engaging the core and thoracic spine muscles.
Engaging the Core
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New-to-Physio Blog Posts
Stretch it Out
Do you ever have those days where your motivation plummets down a “well of non-existence”?
How to Improve Posture, Stability and Performance: Strengthen the Core
For my third appointment at Westcoast SCI, we focused on exercises that worked my glutes, core, and arms with the underlying goal to work on posture.
What Does Physiotherapy at Westcoast SCI Look Like?
Who Can Benefit From Physiotherapy?
A Beginner’s Physiotherapy Guided Fitness Blog
I’m Ryan, a physio newbie and this is my story. My mother tells me I slouch, I spend 8 hours a day at my desk, and I read more than I run. Sound like someone you know?