Do you have a Frozen Shoulder? We can help!Book an appointment with our Physiotherapists in Port Coquitlam.What is...
Can Physiotherapy Help with Frozen Shoulder?
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mobility Blog Posts
Thoracic Spine Mobility Exercises
Improve your Thoracic Spine Mobility We spend a lot of the day sitting at desks, and therefore our thoracic spine can...
Importance of Overhead Mobility (Improve your Weightlifting and Throwing)
If you play and throwing sports or lift weights overhead shoulder mobility is extremely important. Check out this post on some tips for how to improve overhead shoulder mobility and why it is important.