In this post, I will be sharing some of the coping mechanisms I have been using to attempt to reduce my stress and increase my overall well being!
manage stress Blog Posts
Stress is something that we all deal with. A good amount of stress (or eustress) is healthy. However, there are many things that can shift that healthy amount of stress into distress. There are a ton of ways we can try to monitor our stress, here are our top 3 ways to manage stress.