How can I regain my fitness after surgery? Undergoing surgery is a significant event that requires careful...
Returning to Sports and Exercise After Surgery: A Guide for Optimal Recovery
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kinesiology Blog Posts
What is a Kinesiologist and why should i see one?
Why would someone see a Kinesiologist? Kinesiology is the scientific study of human movement and its various...
Kinesiology vs Physiotherapy
Kinesiology vs Physiotherapy If you’re a senior who is not involved in activities to continually develop muscle...
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Vancity [Community of WestcoastSCI]
We’re happy to be featured at Vancity’s Pinetree Community branch, February 26 to March 11! Visit the showcase to find out how you can witn 3 FREE personal training sessions!
Humans of Westcoast SCI: Kenton
Everything went black. Vows rang throughout the air, non-alcoholic champagne toasted to the newly weds, camera flashes loud like wedding bells, and a disjointed groomsmen speech making its way through tangled synapses of Kenton’s newly concussed brain.
What is KT Tape?
Taping is a common modality used by many physiotherapists. Check out this article to read more about different taping techniques, and how it helps injury recovery.
The Difference Between Tennis Elbow and Golfer’s Elbow
With tennis and golf season underway, tennis elbow and golfers elbow are common overuse injuries. Click read more to learn about, what these injuries are and how to treat them.
Importance of Overhead Mobility (Improve your Weightlifting and Throwing)
If you play and throwing sports or lift weights overhead shoulder mobility is extremely important. Check out this post on some tips for how to improve overhead shoulder mobility and why it is important.
5 Backpack Fitting Tips (for Comfort and Posture)
Check out this article to learn more about how to properly fit a backpack for yourself and your kids, as well as tips for what to look for when purchasing a backpack!