Are you finding your pain is limiting your ability to live your life?Do you have an injury and want to get healthy and...
injury Blog Posts
How do you treat patellar tendinopathy? Hey guys! I am back to discuss my second physiotherapy session with Tom. In...
Taping is a common modality used by many physiotherapists. Check out this article to read more about different taping techniques, and how it helps injury recovery.
With tennis and golf season underway, tennis elbow and golfers elbow are common overuse injuries. Click read more to learn about, what these injuries are and how to treat them.
Carpal Tunnel Syndrome is a common injury of the wrist and hand. Check out this article to learn more about why carpal tunnel occurs and how it is treated!
If you play and throwing sports or lift weights overhead shoulder mobility is extremely important. Check out this post on some tips for how to improve overhead shoulder mobility and why it is important.
A shoulder impingement is a common shoulder injury. If you experience shoulder pain, check out this post to learn more about what exactly a shoulder impingement is, and what type of exercises can help strengthen the shoulder
Text neck, is an overuse injury caused by repetitively looking down at a cellphone or other device, that places excessive strain on the neck. Read more below to learn how this often the cause of neck, shoulder and upper back pain and how you can correct it.
A lack of thoracic (upper back) mobility can lead to neck, low back and shoulder pain, especially in office workers with sedentary jobs. Check out this article to learn more about why thoracic mobility is important and how to improve it.