Are you finding your pain is limiting your ability to live your life?Do you have an injury and want to get healthy and...
Strength, Conditioning and Injury Prevention Exercise Class in Vancouver
read more
injury Blog Posts
3 Exercises for Patellar Tendinopathy (What is Patellar Tendinopathy?)
How do you treat patellar tendinopathy? Hey guys! I am back to discuss my second physiotherapy session with Tom. In...
What is KT Tape?
Taping is a common modality used by many physiotherapists. Check out this article to read more about different taping techniques, and how it helps injury recovery.
The Difference Between Tennis Elbow and Golfer’s Elbow
With tennis and golf season underway, tennis elbow and golfers elbow are common overuse injuries. Click read more to learn about, what these injuries are and how to treat them.
What is Carpal Tunnel Syndrome? (Causes and Symptoms)
Carpal Tunnel Syndrome is a common injury of the wrist and hand. Check out this article to learn more about why carpal tunnel occurs and how it is treated!
Importance of Overhead Mobility (Improve your Weightlifting and Throwing)
If you play and throwing sports or lift weights overhead shoulder mobility is extremely important. Check out this post on some tips for how to improve overhead shoulder mobility and why it is important.
What is a Shoulder Impingement?
A shoulder impingement is a common shoulder injury. If you experience shoulder pain, check out this post to learn more about what exactly a shoulder impingement is, and what type of exercises can help strengthen the shoulder
What is Text Neck? (6 Tips to Prevent Neck Pain)
Text neck, is an overuse injury caused by repetitively looking down at a cellphone or other device, that places excessive strain on the neck. Read more below to learn how this often the cause of neck, shoulder and upper back pain and how you can correct it.
Importance of Thoracic (Upper Back) Mobility (Top 3 Stretches Inside!)
A lack of thoracic (upper back) mobility can lead to neck, low back and shoulder pain, especially in office workers with sedentary jobs. Check out this article to learn more about why thoracic mobility is important and how to improve it.