You can’t avoid the work that needs to be done but you can avoid Musculoskeletal Injury (MSI) from a poorly designed workstation.
Office Ergonomics (How to Avoid Desk Related Injuries)
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Injury Prevention Blog Posts
4 Stretches to Help Reduce Back Pain
It’s easy to forget to stretch. It’s often overlooked because the results are not as visible as lifting weights and squatting—or so you thought.
3 Core Strengthening Exercises for Ski & Snowboard Season
Ski and snowboarding season is fast approaching! Our physiotherapist, Jack Liney, shows you three core strengthening exercises to help reduce your risk of injury while out on the slopes.