Exercise for Osteoarthritis Living with osteoarthritis can be challenging, with its debilitating symptoms often...
Injury Prevention Blog Posts
How can I regain my fitness after surgery? Undergoing surgery is a significant event that requires careful...
Are you finding your pain is limiting your ability to live your life?Do you have an injury and want to get healthy and...
Your shoulder joint does not act in isolation to create movement in your arm. The muscles of your shoulder and scapula ( shoulder blade ) act together to create all movements of the arm.
Often the importance of strengthening the muscles controlling the shoulder blade is forgotten. Having a strong, stable, and well moving scapula is important for all baseball, basketball, swimming, overhead lifting or any sport involving the arm.
Text neck, is an overuse injury caused by repetitively looking down at a cellphone or other device, that places excessive strain on the neck. Read more below to learn how this often the cause of neck, shoulder and upper back pain and how you can correct it.
Sitting all day is detrimental to your health, check out this article on how to get moving at work and the advantages of Sit/Stand desks
A strong core is important to protect and stabilize the spine and is important in the prevention of back pain. Click read more to learn about what exactly is your core, and why having a strong core is important!
Click below to read more about the gluteus muscle that is important for runners, the gluteus medius!
Don’t forget to tune your body before hitting the slopes! Try these workouts to boost your performance, and enjoy the most of winter!