Are you finding your pain is limiting your ability to live your life?Do you have an injury and want to get healthy and...
Strength, Conditioning and Injury Prevention Exercise Class in Vancouver
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Injury Prevention Blog Posts
Importance of Scapular (Shoulder) Stability
Your shoulder joint does not act in isolation to create movement in your arm. The muscles of your shoulder and scapula ( shoulder blade ) act together to create all movements of the arm.
Often the importance of strengthening the muscles controlling the shoulder blade is forgotten. Having a strong, stable, and well moving scapula is important for all baseball, basketball, swimming, overhead lifting or any sport involving the arm.
What is Text Neck? (6 Tips to Prevent Neck Pain)
Text neck, is an overuse injury caused by repetitively looking down at a cellphone or other device, that places excessive strain on the neck. Read more below to learn how this often the cause of neck, shoulder and upper back pain and how you can correct it.
Advantages of Sit/Stand Desks
Sitting all day is detrimental to your health, check out this article on how to get moving at work and the advantages of Sit/Stand desks
What is your Core?
A strong core is important to protect and stabilize the spine and is important in the prevention of back pain. Click read more to learn about what exactly is your core, and why having a strong core is important!
What is the gluteus medius (and why it’s Important for Runners)
Click below to read more about the gluteus muscle that is important for runners, the gluteus medius!
9 Exercises to Prepare Yourself for Skiing and Snowboarding
Don’t forget to tune your body before hitting the slopes! Try these workouts to boost your performance, and enjoy the most of winter!
Office Ergonomics (How to Avoid Desk Related Injuries)
You can’t avoid the work that needs to be done but you can avoid Musculoskeletal Injury (MSI) from a poorly designed workstation.
4 Stretches to Help Reduce Back Pain
It’s easy to forget to stretch. It’s often overlooked because the results are not as visible as lifting weights and squatting—or so you thought.