How to strengthen your hips and glutes This HIIT workout will consist of four exercises that will be repeated 3 times...
HIIT Blog Posts
High intensity interval training, also known as HIIT, is training in bursts of 80% max heart rate combined with relative rest periods. Here are our top 3 tips for HIIT!
Physiotherapy and exercise don’t have to be a chore. Finding new ways to shake up your workout will offer exciting new challenges.