How to strengthen your hips and glutes This HIIT workout will consist of four exercises that will be repeated 3 times...
Tone and Grow Your Glutes & Hips with this HIIT Workout
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HIIT Blog Posts
Top 3 Tips for High Intensity Interval Training
High intensity interval training, also known as HIIT, is training in bursts of 80% max heart rate combined with relative rest periods. Here are our top 3 tips for HIIT!
Best HIIT Workout
Physiotherapy and exercise don’t have to be a chore. Finding new ways to shake up your workout will offer exciting new challenges.