Text neck, is an overuse injury caused by repetitively looking down at a cellphone or other device, that places excessive strain on the neck. Read more below to learn how this often the cause of neck, shoulder and upper back pain and how you can correct it.
heath Blog Posts
Sitting all day is detrimental to your health, check out this article on how to get moving at work and the advantages of Sit/Stand desks
We value our clients who are nurses at WestcoastSCI, check out this post for 10 quick tips on how to achieve good posture while at work as a nurse
Things you can do when you are waiting in line for tickets, the chairlift, bathroom, food, drink, and etc. Try these stretches and make your trip safer and happier.