How can exercise help with Osteoarthritis? Osteoarthritis is a major contributor to disability in older adults....
Health Blog Posts
How can exercise help with Obesity? A healthy diet and exercise is the foundation to a healthy lifestyle. Being...
How can exercise help with Hypertension? Regular exercise helps increase the strength of the heart. A stronger heart...
How can exercise help with Fall Prevention? Falls are the most common cause of injury among older adults in BC....
Diet and exercise is the foundation to a healthy lifestyle. Exercise is proven to be an essential strategy for the prevention and management of cardiovascular disease.
Mental Health & Exercise (Is there a Link?)
Mental health is an important part of your physical health and personal well-being, and regular exercise is one of the most effective ways to improve your mental health.
Mindfulness & Health
Feeling that post-holiday stress? The holiday season can bring strong emotions, reduced energy and general stress for many of us. It’s helpful to Recognize stressors, so that we can Respond instead of Reacting. When you recognize that you are feeling stressed, you can use mindfulness practices to calm and reset the nervous system.
5 Backpack Fitting Tips (for Comfort and Posture)
Check out this article to learn more about how to properly fit a backpack for yourself and your kids, as well as tips for what to look for when purchasing a backpack!
Importance of Thoracic (Upper Back) Mobility (Top 3 Stretches Inside!)
A lack of thoracic (upper back) mobility can lead to neck, low back and shoulder pain, especially in office workers with sedentary jobs. Check out this article to learn more about why thoracic mobility is important and how to improve it.