Fitness Archives - Westcoast SCI Physiotherapy

3 TRX/Suspension Trainer Exercises for any Fitness Level

by westcoastsci | Nov 9, 2020 | Exercises

Why is TRX Suspension Training unique? Including TRX Suspension Trainers changes exercise into a challenge for your...

Top 3 Tips for High Intensity Interval Training

by westcoastsci | Jul 2, 2020 | Health and Wellness, Top Tips

High intensity interval training, also known as HIIT, is training in bursts of 80% max heart rate combined with relative rest periods. Here are our top 3 tips for HIIT!

Top 3 Body Weight Exercises (to get the most bang for your buck!)

by westcoastsci | Jun 25, 2020 | Health and Wellness, Top Tips

Have you ever heard of the saying: “Exercise & Lifestyle is medicine”? Here are our top 3 body-weight exercises!

Top 3 Ways to Keep Up with Your Exercise Routine (without losing momentum)

by westcoastsci | Jun 23, 2020 | Health and Wellness, Top Tips

When you’re juggling your kids and work commitments all while trying to keep sane, exercise is one of the first things that goes out the window. Here are our top 3 tips to help you keep with your exercise routine!

Fitness: How to Get Started with Exercise

by westcoastsci | Dec 25, 2018 | Health and Wellness

Getting Started on A new Fitness Program can be very intimidating – but it is not as scary as you might think. Here are a few simple tips on how to start structuring your workouts!

Shayn Walker

23:17 17 Feb 23

18 years ago I came off a roller coaster and had the spins. I've been dealing with it intermittently since then. Anytime I lied down too fast, If I turned my head to quick, I'd get the spins and would be out. It made it so that I'd have to take on life with the same neck mobility as batman otherwise I'd be completely out for the day. In one half-hr session with Jack, the spins are gone. I can't believe it. If you're like me and suffering from vertigo, you don't have to live like this anymore. Go see Jack.

Crobu Valentina

19:08 02 Feb 23

Friendly, efficient and honest! I called this morning for an emergency and they were able to schedule me 2 hours later, my physiotherapist (Ryan) was very patient with me, kind and professional.I highly recommend this clinic, I'll definitely go back

S S

18:58 18 Dec 22

The long Covid physio program is really underdeveloped. I went in for assessment and two additional sessions and there was no heart rate monitoring or oxygen monitoring the entire time, with equipment or without. No diagnostic questions on other symptoms either. A better program would be screening you for symptom exacerbation before and after exercise. I think because I have mild and non-stereotypical symptoms that my physio might have doubted that I have long Covid. Strong suspicion that the the “long Covid” program here is just an advertisement and not backed by much experience, training and research.

Alasdair Lindop

05:59 04 Oct 22

Jack Liney gave me excellent care on a sprained ankle, worked with me specifically to reach goals related to specific activities in my daily life and gave me significantly improved mobility in the early stages of my rehab. Would absolutely recommend

Elaine Lin

01:11 15 Sep 22

Rajveer (or Rickey) Singh was great in working with my mom. She has been experiencing dizziness when she walks and when she moves her head. Although she has gone to all sorts of people: her doctor, acupuncturist, massage therapist, and Chinese herbalist (and was prescribed herbs), we realized after seeing Rajveer that they probably didn’t properly diagnose my mom and she didn’t see much improvement. Rajveer asked many questions about my mom’s situation and did exercises to find out what the issue was. He discovered that she probably has Vestibular neoritis (damage to her ears’ nerve endings that caused her imbalanced walking and dizziness) and not vertigo as the doctor and herbalist had said. Rajveer was very patient and kind throughout the process and even added some humour in. He suggested 3 movements my mom can do daily to help her with her dizziness, balance and and eye and head coordination. I highly recommend Rajveer to anyone experiencing dizziness and imbalance. He will take care of you!Also, the receptionist (I unfortunately forgot her name) is very kind and helpful. Thank you!

Gordon Kennedy

21:25 19 Aug 22

Rickey Sing was very knowledgeable and took the time to ensure that I understood my vertigo and treatment.

Carina Ribeiro

23:13 11 Aug 22

Thank you Tom for helping our son learn the proper stretches to help improve his running.

Claire Vial

18:04 14 Jul 22

I saw Jack for help returning to excercise while having long covid and he has helped me SO much, more than I could have ever expected.Before catching covid I could run 10+ km but after, a short walk would leave me with fatigue, brain fog and headaches. Before I saw Jack I was stuck in a discouraging cycle of over doing it and then crashing hard.Exercise often gets a bad rap in the long covid community because it can make symptoms worse when overdone but Jack carefully adjusted my exercises to an intensity level that did not trigger my symptoms. He helped me identify triggers and return to exercise in a slow and safe way. Now I’m slowly getting back into running, my symptoms are better and I was able to increase my hours at work.He is so incredibly knowledgeable and thorough in his assessments and listened carefully to my concerns. I would recommend Jack and Westcoast SCI Physio to anyone, especially those with long covid. Jessie at the front desk is also wonderful and I love that they have direct billing.

Jamie Wallace-Perkins

16:02 07 Jul 22

Seen multiple therapists here for different issues - always attentive & awesome.

Amy Smith

05:10 01 Jul 22

Everyone who works here is a true pro. I've seen various physio therapists elsewhere and swore off it because they never helped. Pat O. actually understood the root causes of my issues and helped me understand them. The movements he showed me are working great and are easy to follow, and every time I go for a session I feel like I'm making sustainable progress!

Carrie

19:11 02 May 22

Hands down the best Physio I’ve been to. Aren was very thorough in his assessment and really helped treat and strengthen my injured area.

Lindsay Symonds

23:13 11 Apr 22

This is great place with friendly, knowledgeable staff from reception to clinicians. My PT was great and did a very thorough assessment. Huge bonus was also the electronic rehab plan they send you after with pics and instructions. Would highly recommend this place!

Neil Rempel

18:27 29 Mar 22

The best physio I've ever been to! The office staff are very professional & my therapist was very knowledgeable about why I was there. He did a thorough assessment before he started any treatment. Made sure he had all up to date medical reports beforehand.

Jaime Valencia

02:58 28 Feb 22

Very efficient professional and friendly staff. I've been working with Arne for a couple of months on reahbilitation of my knee improving every day.

Cormac O'Reilly

20:39 15 Feb 22

Terrific from the receptionist to the physio team, the facility, everything about Westcoast is great. They have a very positive energy, provide amazing one-one support with a variety of exercises to keep you motivated and help you reach your physio goals.

Cas Wilson

19:20 21 Jan 22

I’ve been going to Westcoast SCI for several years, and was referred to Jack specifically because I received a concussion. Jack has been amazing these last 2.5 years, helping me in a myriad of ways, from optho kinetic therapy, strength and training guidance for back and neck issues, and most recently, IMS for pain/tension flair ups in the same areas. It’s been a long road, and I don’t think I’d be looking at returning to work this year, if not for Jack. Incredibly supportive, insightful and dedicated to helping people.

Katherine L'Heureux

21:32 07 Jan 22

I totally recommend Westcoast SCI Physio, they were accommodating to my schedule and fit me in right away. Everyone was very pleasant and friendly. Dom seemed very knowledgeable and I felt confident being in his hands.

Jack Baker

02:14 14 Sep 21

I was recommended Westcoast SCI by a friend, and after looking around online at some other places I decided to book in with them.The booking process is really easy and once booked they send you emails with everything you need to know for your visit.My experience within was just as good, as soon as I walked through the door I was made to feel very comfortable by the receptionist.I booked in with Jack and he was great!He made me feel really comfortable and was very informative about my situation.The Clinic/Studio it’s self is amazing! A really awesome space. If you’re looking for a Physio don’t look any further! THIS IS THE PLACE TO GO!

Alexander Joseph

05:09 10 Aug 21

Absolutely 💯 , if you are needing help in recovery this is the place to do it big thank you

Steve Summers

13:05 08 Aug 20

I had a full knee replacement and required a program to help strengthen the knee.My physio - Tom M.- Tested my abilities and devised a program that would stretch and strengthen these areas for both the knee that was replaced and the remaining knee which also has wear.I was impressed with the attention to detail and the caring that was given to help me make improvements and have more confidence with my new knee.Everyone i met from the reception to the physio wère very helpfull.

Katy Ho

00:20 01 Aug 20

Very friendly staff! Westcoast SCI’s approach of 1 on 1 time with a physiotherapist results in an individualized, tailored exercise program that the client can easily follow at home. This has prevented my old injuries from recurring. Tom Michie has been fantastic in helping me return to running!

j y

04:39 31 Jul 20

We have been working with Eddie for 5 years and have moved into a virtual platform since Covid. The training continues to be excellent and super creative for one does not have a fully equipped gym at home like the physio studio. He focuses on areas we need to work on, inquiring on how we feel and adapting the session to our needs. Surprisingly, these virtual sessions are engaging and one feels completely exhausted from the energetic and varied program.

juliana kim

00:48 31 Jul 20

The staff is knowlegable, professional and result oriented. I am so happy I went to this place as I am on my way to recovery. This place has improved my life for the better. I am able to now be active and focus on my health.

Robbie Puddick

15:01 12 Jan 20

I’m a runner and after completing my second marathon this year, I got tendinopathy in my hip. I did the classic thing of just hoping it would disappear & carried on running, but it gradually got a bit worse.I knew Jack at Westcoast SCI from uni so I booked in an online session with him and explained what was happening and the type of pain I was receiving. He immediately knew what was going on, explained the 5 levels of load training required and I eased off of the running.It took time, as these injuries do, but Jack was there to advise at every stage of the injury - you could tell from his experience he’d seen this all before. Now, 6 months on - I’m back up to running 20/30 miles a week without any pain or discomfort.I'm also looking forward to another marathon in the spring without experiencing any pain!Doing physio can be frustrating as it is a process that needs time and commitment, fortunately when you’ve got someone of Jacks knowledge and experience, you know you’re in safe hands.

Fitness Blog Posts

3 TRX/Suspension Trainer Exercises for any Fitness Level

Top 3 Tips for High Intensity Interval Training

Top 3 Body Weight Exercises (to get the most bang for your buck!)

Top 3 Ways to Keep Up with Your Exercise Routine (without losing momentum)

Fitness: How to Get Started with Exercise

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