Why is TRX Suspension Training unique? Including TRX Suspension Trainers changes exercise into a challenge for your...
3 TRX/Suspension Trainer Exercises for any Fitness Level
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Fitness Blog Posts
Top 3 Tips for High Intensity Interval Training
High intensity interval training, also known as HIIT, is training in bursts of 80% max heart rate combined with relative rest periods. Here are our top 3 tips for HIIT!
Top 3 Bodyweight Exercises (to get the most bang for your buck!)
Have you ever heard of the saying: “Exercise & Lifestyle is medicine”? Here are our top 3 body-weight exercises!
Top 3 Ways to Keep Up with Your Exercise Routine (without losing momentum)
When you’re juggling your kids and work commitments all while trying to keep sane, exercise is one of the first things that goes out the window. Here are our top 3 tips to help you keep with your exercise routine!
Fitness: How to Get Started with Exercise
Getting Started on A new Fitness Program can be very intimidating – but it is not as scary as you might think. Here are a few simple tips on how to start structuring your workouts!