Why is TRX Suspension Training unique? Including TRX Suspension Trainers changes exercise into a challenge for your...
Fitness Blog Posts
High intensity interval training, also known as HIIT, is training in bursts of 80% max heart rate combined with relative rest periods. Here are our top 3 tips for HIIT!
Have you ever heard of the saying: “Exercise & Lifestyle is medicine”? Here are our top 3 body-weight exercises!
When you’re juggling your kids and work commitments all while trying to keep sane, exercise is one of the first things that goes out the window. Here are our top 3 tips to help you keep with your exercise routine!
Getting Started on A new Fitness Program can be very intimidating – but it is not as scary as you might think. Here are a few simple tips on how to start structuring your workouts!