Exercise Plan for those with Osteoarthritis These are some advanced exercises you can do if you have osteoarthritis....
Advanced Knee Osteoarthritis Exercises
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exercises Blog Posts
Three Exercises You Can Do Anywhere! (VIDEO)
Take inspiration from Gabe and maintain an active lifestyle even when you're unable to visit the gym. He demonstrates...
Hip Strengthening and Stabilizing Exercise (VIDEO)
Are you looking to enhance your hip and glute muscles from the comfort of your home? Then this video is for you! This...
3 Exercises for Patellar Tendinopathy (What is Patellar Tendinopathy?)
How do you treat patellar tendinopathy? Hey guys! I am back to discuss my second physiotherapy session with Tom. In...