Health is like a smooth river rock; created by the habit of the river. You can put systems in place in your environment, routines, and life that can create exponential affects over time. Try incorporating some or all of these health tips at home and work and enjoy the benefits of the river!
Text neck, is an overuse injury caused by repetitively looking down at a cellphone or other device, that places excessive strain on the neck. Read more below to learn how this often the cause of neck, shoulder and upper back pain and how you can correct it.
Sitting all day is detrimental to your health, check out this article on how to get moving at work and the advantages of Sit/Stand desks
A healthy pain free worker is a more productive worker.