Check out this article to learn more about how to properly fit a backpack for yourself and your kids, as well as tips for what to look for when purchasing a backpack!
back pain Blog Posts
Importance of Thoracic (Upper Back) Mobility (Top 3 Stretches Inside!)
A lack of thoracic (upper back) mobility can lead to neck, low back and shoulder pain, especially in office workers with sedentary jobs. Check out this article to learn more about why thoracic mobility is important and how to improve it.
How Do I Manage Low Back Pain?
This article discusses chronic low back pain and why core strengthening is important in the treatment of chronic low back pain. Click below to read more!
What is your Core?
A strong core is important to protect and stabilize the spine and is important in the prevention of back pain. Click read more to learn about what exactly is your core, and why having a strong core is important!