Does having a weak core cause back pain? Hello all, This week’s blog post will take a detour from my usual knee injury...
Importance of Core Strength (for Heavy Lifting and Exercising)
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back injury Blog Posts
Do I have a Herniated Disc?
Many people who receive the diagnosis of a herniated disk worry how it will effect their ability to exercise or remain active. In the article below we will discuss what exactly is a herniated disk, what are the treatment options and how you can best remain active with a herniated disk.