If you are or were an athlete, chances are that you have experienced a sprained ankle at some point in your life. It is very common for people to stop rehabilitation of their sprained ankle once the pain has gone away. Here are our top 3 things to do for that sprained ankle!
Your ankle is a complex joint between your leg and foot made of multiple ligaments. These, like all ligaments in the human body, provide stability, send information to your brain, and direct how your joint moves. An injury in 1 or more of these ankle joint ligaments is exactly what an ankle sprain is.
Ankle sprain is a medical condition when ankle ligaments are totally or partially torn and can range significantly in severity. Check out or video on treatment exercises for ankle injuries