Carpal Tunnel Syndrome is a common injury of the wrist and hand. Check out this article to learn more about why carpal tunnel occurs and how it is treated!
Anatomy Blog Posts
The knee joint is a body part at high risk of injury. Here are some exercises you can do to get back your movement after an injury.
If you sit at a desk all day, drive a lot, always looking down at your phone, it’s likely you have forward head posture and limited shoulder mobility. This blog will help you to relax your shoulder and chest muscles.
Tight calves are common problems among athletes and active people, especially for people who run a lot or walk a lot.
Think of your core as a strong column that links the upper body and lower body together. Having a solid core creates a foundation for all activities.
Tendons are cord-like structures located where a muscle narrows down to attach to a bone. The tendon is more fibrous and dense than the elastic, fleshy muscle.
Normal shoulder motion involves a coordinated rhythm between movement of the shoulder blade on the chest wall and movement of the ball in the shoulder socket.
The iliotibial (IT) band is a tough group of fibers that run along the outside of the thigh.