Top 3 Reasons to Feel Good about your Morning Coffee

Of course, first and foremost it contains caffeine and will help boost energy

Coffee contains antioxidants! Antioxidants can help the body manage chronic low oxidative stress related diseases like cancer or heart disease

Contains several B vitamins, manganese and potassium

Assists in muscle glycogen recovery. After workouts our glycogen stores in our muscles are depleted. After exercise we need to replenish these stores so we can have a strong next workout

Possible reduction of diabetes type 2, liver disease, and gout

Reduces risk of cardiovascular disease, some cancers and neurological conditions (parkinsons, alzheimers/ dementia)

Can help boost your metabolism!

Promotes satiety – makes you feel more full

Combats insulin resistance