Newest Blog Posts
10 Min. Quad HIIT Workout
High Intensity Interval Training (HIIT) for Quads Here is our High Intensity Interval Training workout for your quads/thighs. Are your Quads feeling tight after the workout? Try out our Quad Stretches after!Stair Jumps 50 seconds I'm jumping on the 2nd step but you...
Advanced Core Exercises
Advanced Core Exercises If you're looking for some difficult and advanced core exercises, check out the ones below! If these are too hard for you, we also have a blog post for Intermediate Core Exercises and Beginner Core Exercises.Jack Knife 50 seconds On your back,...
Why Westcoast SCI?
How do I choose a Physiotherapy Clinic? When people are trying to figure out which physiotherapy clinic they should go to, they may be thinking of one important question: Why should I choose Westcoast SCI Physiotherapy? For years, physiotherapy has had an interesting...
Top 5 Ways to Stay in Shape This Summer (Without the Hard Work)
How to Stay Fit This Summer Without Working Out Are you looking for ways to stay healthy and fit this summer without going to the gym daily? Here are some suggestions that are probably much easier than cardio and lifting weights that you can easily incorporate into...
Tight Hips? Try out these Quad Stretches on your Stairs!
How do you stretch your quads? If you have tight hips and thigh muscle tightness, doing these stretches can help ease the tightness. These exercises are all done on a staircase, one with a sturdy railing would be great! Follow along with these 6 stretches for...
9 Minute Intermediate Core Workout
Intermediate Core Exercises If you're looking for a core workout that isn't too advanced or easy, try out our INTERMEDIATE Core Workout!Supine Leg Kick Out 50 seconds On your back, put your legs up in the air, knees bent Push out one leg at a time and bring it back to...
Best Quad Strengthening Exercises on Stairs
How to strengthen your quads This Quad strengthening workout features eccentric movements, this means slow movement downwards, and quick movement upwards. Quad strengthening exercises can improve knee mobility, prevent knee injuries and improve your balance and...
How To Prevent Lacrosse Injuries
Common Injuries in Lacrosse Strains: strains happen when a muscle gets overstretched. Pain, muscle spasm, weakness, and sometimes swelling can all be signs of a strain. Tendon injuries: tendons are how muscles attach to bones. The achilles tendon (back of heel) or...
Beginner Core Exercises You Can Do At Home
Easy Core Exercises for Beginners In this blog post, we share how to find your neutral spine (which is key for effective core contraction) as well as 6 core exercises for beginners. The reason why we want to work out the core is fourfold, first it helps with our...
