Beginner Core Exercises You Can Do At Home

Easy Core Exercises for Beginners In this blog post, we share how to find your neutral spine (which is key for effective core contraction) as well as 6 core exercises for beginners. The reason why we want to work out the core is fourfold, first it helps with our...

Can Physiotherapy Help Me Recover from COVID-19?

Does Physiotherapy Help with Long COVID? Anyone who is or has suffered from long COVID knows that after you’ve recovered from the “typical” cold and flu-like symptoms, such as a cough and headache, other more benign symptoms start to occur. These symptoms can range in...

How to Increase your Vertical Jump with 4 Exercises!

4 Exercises to Help you Jump Higher Thank you to Kiro M. for suggesting we cover this topic on how to increase your vertical jumping. If you have any topics you'd like us to talk about, please comment your idea down below! Today's topic is on how to increase your...

Strength, Conditioning and Injury Prevention Exercise Class in Vancouver

Are you finding your pain is limiting your ability to live your life?Do you have an injury and want to get healthy and fit, but don’t know how to get started? Have you tried exercise classes, but found you weren’t able to keep up due to pain? Have you been to an...

How to Find a Personal Trainer That’s Right for You

How do you find the perfect personal trainer?The most important thing that you should look for when hiring a personal trainer in Vancouver is finding a personality fit. Take some time to answer the following questions: Do you want to work with a personal trainer that...

Weak Glutes and Hips? Strengthen Them With This Workout!

How to strengthen your hips and glutes This workout consists of three exercises for your hips and glutes. These exercises will help strengthen your glutes and hips, as well as prevent injury of your knees. If you feel sore in the morning, don't fret! We have another...

Tone and Grow Your Glutes & Hips with this HIIT Workout

How to strengthen your hips and glutes This HIIT workout will consist of four exercises that will be repeated 3 times in succession, remember if you're sore in the morning don't panic, that's very natural. We also have a stretching video for your hips and glutes as...

How to Manage your Mental Health

Managing your Mental HealthManaging our mental health is a very complex task and it is something that everyone will need to do regularly during their lifetime. Struggling with mental health can manifest in a huge variety of ways and will look different for each person...

Physiotherapy for Healthcare and Essential Workers

Thank you healthcare workers and essential workers. You keep us all safe and keep society running smoothly.As you know our healthcare workers and essential workers are working under extreme duress caused by the COVID-19 pandemic. Day in and day out they put themselves...

How to Manage TMJ Symptoms When Wearing a Mask During COVID-19

Have you experienced more cervical, TMJ and headache symptoms from wearing Personal Protective Equipment (PPE) like masks? It turns out that this is the case for many people who have recently been required to wear PPE on a more regular basis with COVID-19.How does...

Newest Blog Posts

What is Physiotherapy Treatment?

What is Physiotherapy Treatment?

Physiotherapy is most often confused with occupational therapy. However, these professions are actually very different. Physiotherapy focuses on improving the patient’s ability to move their body. Whereas occupational therapy focuses on improving the patient’s ability...

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Lower Back and Hip Stretches

Lower Back and Hip Stretches

Lower Back and Hip Stretches Sometimes, you want to lie down and let your muscles relax. You want to work in the garden, but your back is saying no. There are times you want to carry your grandkids or pets but your back is not cooperating. For some, lower back pain is...

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Kinesiology vs Physiotherapy

Kinesiology vs Physiotherapy

Kinesiology vs Physiotherapy If you’re a senior who is not involved in activities to continually develop muscle strength and conditioning or someone in your 20s or 30s who has problems with mobility, you should seek healthcare professionals who can help you get back...

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3 Wall Squat Variations you can do at Home

3 Wall Squat Variations you can do at Home

Do wall squats build muscle? Wall squats are a compound exercise because it works multiple muscle groups, so you are gaining a lot for the work you put in! These 3 variations go beyond the fundamental muscle groups and really works on engaging additional muscles....

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