Advanced Core Exercises

Advanced Core Exercises If you're looking for some difficult and advanced core exercises, check out the ones below! If these are too hard for you, we also have a blog post for Intermediate Core Exercises and Beginner Core Exercises.Jack Knife 50 seconds On your back,...

Why Westcoast SCI?

How do I choose a Physiotherapy Clinic? When people are trying to figure out which physiotherapy clinic they should go to, they may be thinking of one important question: Why should I choose Westcoast SCI Physiotherapy?  For years, physiotherapy has had an interesting...

Top 5 Ways to Stay in Shape This Summer (Without the Hard Work)

How to Stay Fit This Summer Without Working Out Are you looking for ways to stay healthy and fit this summer without going to the gym daily? Here are some suggestions that are probably much easier than cardio and lifting weights that you can easily incorporate into...

Tight Hips? Try out these Quad Stretches on your Stairs!

How do you stretch your quads? If you have tight hips and thigh muscle tightness, doing these stretches can help ease the tightness. These exercises are all done on a staircase, one with a sturdy railing would be great! Follow along with these 6 stretches for...

9 Minute Intermediate Core Workout

Intermediate Core Exercises If you're looking for a core workout that isn't too advanced or easy, try out our INTERMEDIATE Core Workout!Supine Leg Kick Out 50 seconds On your back, put your legs up in the air, knees bent Push out one leg at a time and bring it back to...

Best Quad Strengthening Exercises on Stairs

How to strengthen your quads This Quad strengthening workout features eccentric movements, this means slow movement downwards, and quick movement upwards. Quad strengthening exercises can improve knee mobility, prevent knee injuries and improve your balance and...

How To Prevent Lacrosse Injuries

Common Injuries in Lacrosse Strains: strains happen when a muscle gets overstretched. Pain, muscle spasm, weakness, and sometimes swelling can all be signs of a strain. Tendon injuries: tendons are how muscles attach to bones. The achilles tendon (back of heel) or...

Beginner Core Exercises You Can Do At Home

Easy Core Exercises for Beginners In this blog post, we share how to find your neutral spine (which is key for effective core contraction) as well as 6 core exercises for beginners. The reason why we want to work out the core is fourfold, first it helps with our...

Can Physiotherapy Help Me Recover from COVID-19?

Does Physiotherapy Help with Long COVID? Anyone who is or has suffered from long COVID knows that after you’ve recovered from the “typical” cold and flu-like symptoms, such as a cough and headache, other more benign symptoms start to occur. These symptoms can range in...

How to Increase your Vertical Jump with 4 Exercises!

4 Exercises to Help you Jump Higher Thank you to Kiro M. for suggesting we cover this topic on how to increase your vertical jumping. If you have any topics you'd like us to talk about, please comment your idea down below! Today's topic is on how to increase your...

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How to Manage your Mental Health

How to Manage your Mental Health

Managing your Mental HealthManaging our mental health is a very complex task and it is something that everyone will need to do regularly during their lifetime. Struggling with mental health can manifest in a huge variety of ways and will look different for each person...

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