Top 3 Ways to Keep Up with Your Exercise Routine (without losing momentum)

Tip #1: Think about your “WHY”

Starting out, you’re energized, motivated and ready to conquer the world. It’s easy to get distracted by the responsibilities that pile up. The hardest part is keeping that initial “first day” mindset.

To stay motivated, think about your “why”:

• What’s the emotional reason that you want to achieve this goal? Be fit enough to play with your grandchild? Play tennis again?

• Finding this out will give you the motivation you need to keep you going

• Check out this TEDTalk to help find your “why”

Tip #2: Set a SMART Goal

Specific = What is it that you want to accomplish? Weight loss? Improved Cardio? Running 5km?

Measurable = How will you track success? Lose 5 lbs? Fit into a specific dress? Touch your toes?

Attainable = It has to be challenging, yet possible.

Realistic = Be honest with yourself. Don’t forget to think of the hurdles in your way.

Time = Give yourself a deadline. It can always change based on circumstances.

Tip #3: Start with an Active Warm Up

Getting pumped up as you start your exercise routine will increase blood flow, get oxygen to your lungs and muscles and get the endorphins flowing (the “feel good” hormones).

Do one or more of the following to get your heart pumping:

• March on the spot

• Swing your arms around (circles, side to side, up & down)

• Walk up & down the stairs

• Walk or jog around the block