It’s a continuous process

How physiotherapy has helped me so far

My third physio session with Jayde also emphasized on my hips. Every physiotherapist has his/her own style of approaching the holistic functioning, for Jayde, she likes to use a regional interdependence model, always looking at the joints below and above the problem area. Although my low back was my main problem, she spotted that my hip muscles are my weak points, so her approach worked especially good for me.

Before we started the session, we spent a few minutes talking about my progress. After working my outer hips for a week, I can feel my muscles woken up by the moderate exercises. They sometimes get tired from running, climbing stairs, and walking for a relatively long distance. I’d like to think it’s because I’ve started to use them.

Physiotherapy