Exercises for Knee Osteoarthritis (VIDEO)
Heel Slides: using a towel on a mat or hardwood floor, sit with your back against a wall and slowly slide your heel towards your glutes, bending your knee to your full range of motion. Repeat 10-15 times.
Lying Knee Bends: lying on your stomach, slowly bend knee bringing your heel towards your glutes. Bend your knee to its full range of motion and repeat 10-15 times.
Leg Raises: keeping your leg straight, raise your leg straight towards your chest to its full range of motion. Repeat 10-15 times.
Seated Knee Extensions: Sitting on a chair, slowly extend your knee to its full range of motion, and repeat 10-15 times.
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