Even though many people work very hard to lose weight, it often comes back after. Weight cycling is frustrating and can make it harder to achieve your weight loss goals. Here are some tips to help you keep that weight loss!
Top Tips Blog Posts
Stress is something that we all deal with. A good amount of stress (or eustress) is healthy. However, there are many things that can shift that healthy amount of stress into distress. There are a ton of ways we can try to monitor our stress, here are our top 3 ways to manage stress.
If you are or were an athlete, chances are that you have experienced a sprained ankle at some point in your life. It is very common for people to stop rehabilitation of their sprained ankle once the pain has gone away. Here are our top 3 things to do for that sprained ankle!
High intensity interval training, also known as HIIT, is training in bursts of 80% max heart rate combined with relative rest periods. Here are our top 3 tips for HIIT!
Coffee is one of the most commonly used drugs in the western world. There is a lot of information out there about whether coffee is good or bad for you. So if you are already addicted to coffee, here are some reasons you should not feel bad about it.
There are a lot of different options for running shoes these days; all with claims of providing the best technology to support your feet. Figuring out what options are the best for you can be overwhelming. We’ve put together a few tips that can help you choose the right shoe for you.
Getting a quality 8 hour sleep can be a challenge for everyone. With the current break from our usual routine, maintaining a good sleep schedule is absolutely vital. Here are our top 3 tips for sleep hygiene!
With many offices closed due to COVID-19, our community finds themselves in uncharted territory: working from home. Try these stretches when you take your hourly breaks to keep your body limber and your brain productive!
Have you ever heard of the saying: “Exercise & Lifestyle is medicine”? Here are our top 3 body-weight exercises!