Sitting all day is detrimental to your health, check out this article on how to get moving at work and the advantages of Sit/Stand desks
Injuries Blog Posts
Many people who receive the diagnosis of a herniated disk worry how it will effect their ability to exercise or remain active. In the article below we will discuss what exactly is a herniated disk, what are the treatment options and how you can best remain active with a herniated disk.
Check out this article to learn more about why exercise is crucial for the management of lower back pain.
This article discusses chronic low back pain and why core strengthening is important in the treatment of chronic low back pain. Click below to read more!
A strong core is important to protect and stabilize the spine and is important in the prevention of back pain. Click read more to learn about what exactly is your core, and why having a strong core is important!
Click below to read more about the gluteus muscle that is important for runners, the gluteus medius!
The gluteus medius oversees the action of lifting your leg to the side and stabilizing your pelvis while it bears weight – especially when running. Check out this post for more information on your gluteus muscles and why they are so important.
Posture Alert! Check out this article to read more about what anterior pelvic tilt is an how effects your posture.
Exercise is crucial for the management and slowing the progression of knee osteoarthritis, check out the article below to learn more about what type of exercise is the most beneficial and how a physiotherapist or kinesiologist can help you manage your osteoarthritis.