With many offices closed due to COVID-19, our community finds themselves in uncharted territory: working from home. Try these stretches when you take your hourly breaks to keep your body limber and your brain productive!
Health and Wellness Blog Posts
Have you ever heard of the saying: “Exercise & Lifestyle is medicine”? Here are our top 3 body-weight exercises!
With many offices closed due to COVID-19, our community finds themselves in uncharted territory; working from home! Like yourself, I’m also in the same predicament. Here are my top 3 Home Office Set Up Hacks!
When you’re juggling your kids and work commitments all while trying to keep sane, exercise is one of the first things that goes out the window. Here are our top 3 tips to help you keep with your exercise routine!
It’s normal to feel like you’re in a different person’s body after pregnancy. However, no matter how much you want to return to your old strength and physical state, it’s not exactly advisable to jump into rigorous training right away—even if you had no problems doing it before.
March is Nutrition Month and at Westcoast SCI, we believe in unlocking the potential of food to fuel and heal the body as well as prevent illnesses.
Mental health is an important part of your physical health and personal well-being, and regular exercise is one of the most effective ways to improve your mental health.
Feeling that post-holiday stress? The holiday season can bring strong emotions, reduced energy and general stress for many of us. It’s helpful to Recognize stressors, so that we can Respond instead of Reacting. When you recognize that you are feeling stressed, you can use mindfulness practices to calm and reset the nervous system.
Getting Started on A new Fitness Program can be very intimidating – but it is not as scary as you might think. Here are a few simple tips on how to start structuring your workouts!