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Importance of Scapular (Shoulder) Stability

Importance of Scapular (Shoulder) Stability

Your shoulder joint does not act in isolation to create movement in your arm. The muscles of your shoulder and scapula ( shoulder blade ) act together to create all movements of the arm. 

Often the importance of strengthening the muscles controlling the shoulder blade is forgotten. Having a strong, stable, and well moving scapula is important for all baseball, basketball, swimming, overhead lifting or any sport involving the arm. 

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