Aging is an inevitable part of life, but how we age is significantly influenced by our lifestyle choices. Among these,...
Age Well with Exercise
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Exercises Blog Posts
Are Micro Workouts Effective?
In our fast-paced world, finding time for a traditional workout is often a challenge. This is where micro workouts...
Training Your Soleus
Training your calf muscles, particularly the soleus muscle, is a crucial aspect of a runner's regimen. Many athletes...
Best HIIT Workout (VIDEO)
This video provides some ideas for effective exercises to incorporate into your HIIT workout. Alternatively, book with...
Knee Injuries: Types and Rehabilitation (VIDEO)
Knee problems are very common in people of all ages. These are rehabilitation exercises you can try right after, in a...
Empowering Seniors: Simple and Safe Fall Prevention Exercises
Maximize Your Run: Essential Strength Exercises for Every Runner Welcome to our latest post where we shine a spotlight...
Exercises for Osteoarthritis (VIDEO)
In this video, you will learn about three exercises that can help you manage osteoarthritis. Remember to listen to...
Dynamic Hip Mobility Warmup Exercises (VIDEO)
Warming up your hips is a good way to help you get lower with your squats, deadlift higher, and it gives you more...
Soaring to New Heights: Tips to Increase Your Vertical Jump
An effective vertical jump is an essential part of numerous athletic activities such as basketball, volleyball, or...