Shin splints are an umbrella term used to describe pain in the shin. Check out this article to read more about shin splints for runners, what is it, and how shin splints can be treated and prevented.
Anatomy Blog Posts
The soleus muscle of the calf is often called the forgotten muscle for runners. It can be a common cause of calf pain and muscle stiffness. Check out this article to read more about the importance of this muscle for runners.
Sciatica is the pinching of the sciatic nerve, that causes radiating pain from the buttocks towards the foot. Click read below to learn more about what sciatica is and how it is best treated
Patellofemoral syndrome is a broad term to describe pain around the anterior patella (kneecap) where your patella meets with your thigh bone (femur). Read more, to learn about the causes, symptoms and treatment of patellofemoral syndrome
Think of your core as a strong column that links the upper body and lower body together. Having a solid core creates a foundation for all activities.