3 Push Up Variations to Activate your Upper Body Muscles
Different kinds of push ups
We are going to be moving away from a standard push up to activate more muscles in your body in this post. A simple variation can alter the way muscles work together while strengthening and stabilizing them in the process. These are perfect workouts to do anywhere, include them in your upper body workout at the gym, or even at home!
For a more detailed explanation of each exercise, check out our YouTube video here or below!
Pike Press
- Start in the push up position
- Bend your hips while simultaneously “pushing away the floor” with your hands
- Bend your elbows/perform a push up while maintaining your hips in the air
Bicep-Biased Press
- Start in the push up position
- Rotate your hands around so that your fingers are pointing towards your feet (as best as possible)
- Perform your push up
Wide Grip “Walk About” Push Ups
- Start in your typical push up position
- Move your right hand out to the side (about 2 body widths)
- While “leaning” on the outstretched hand:
- Bend the outside elbow (right side in this case)
- Try to maintain a relatively straight elbow on the opposite side (left in this case)
- The key is to emphasize a “one sided” press
Exercises
3 Box or Park Bench Exercises to Activate your Lower Body Muscles
How do I build my lower body muscles? Plyometric exercises are powerful aerobic exercises that can be used to increase your speed, endurance, and...
3 Wall Squat Variations you can do at Home
Do wall squats build muscle? Wall squats are a compound exercise because it works multiple muscle groups, so you are gaining a lot for the work you...
3 TRX/Suspension Trainer Exercises for any Fitness Level
Why is TRX Suspension Training unique? Including TRX Suspension Trainers changes exercise into a challenge for your core. Gravity and bodyweight are...
3 Bodyweight Exercises (You’ve Never Seen Before!)
How can I build my body without weights? These exercises combine variations of movements to maximize their effectiveness for your body. Each...
3 Bodyweight Hamstring Exercises (Minimal Equipment Required)
Do I need to train my hamstrings? Training your hamstrings is important because they are used very frequently in daily life, from bending your knees...
Balance Exercises Featuring the Strongboard
The first in our monthly Health, Wellness, and Fitness series, we will be going throughout the body and telling you all you need to know about an...