3 Core Strengthening Exercises (VIDEO)

by Jul 20, 2023Exercises, Videos

Jack shows us three core strengthening exercises for runners, including Mountain Climbers, Extension Exercises, and Bar Rotation.

Mountain Climbers help you achieve the optimal body position for running. This will help take the strain off your back and hips.

Improving your alignment through Extension Exercises can reduce stress on your joints and improve your alignment.

 Performing Bar Rotation exercises can enhance the rolling speed of your hips, thereby improving your running speed.

Book an appointment with Jack or for a Running Assessment today!