3 Core Strengthening Exercises for Runners
Core Exercises Every Runner Should Do
This time, Jack shows us three core strengthening exercises for runners.
Today we focused on strengthening my hip muscles. My outer hips are relatively weak, as the result balance has been an Achilles heel for me as a fencer. It’s hard for me to maintain torso stability after my attack lunge, which makes me vulnerable to an opponent’s counterattack with my body wavering and weapon hand searching for balance. Jayde also suggested that I tend to use my lower back to compensate for the outer hips, and it could increase my chance of getting injured.
1. Mountain Climbers
The first exercise helps you achieve the optimal body position for running. This will help take the strain off your back and hips.
2. Extension Exercises
The second exercise improves alignment, reducing stress on your joints.
3. Bar Rotation
The third exercise increases the speed at which your hips can roll. This will increase your running speed.
Book an appointment with Jack or any of our other physiotherapists by calling 604-500-7811 or emailing info@westcoastsci.com today!
Disclaimer: Always consult your physician before starting any exercise program.
Exercises
3 Bodyweight Hamstring Exercises (Minimal Equipment Required)
Do I need to train my hamstrings? Training your hamstrings is important because they are used very frequently in daily life, from bending your knees...
Balance Exercises Featuring the Strongboard
The first in our monthly Health, Wellness, and Fitness series, we will be going throughout the body and telling you all you need to know about an...
Knee Pain: Everything You Kneed to Know
What can I do to relieve knee pain?The first in our monthly Physiotherapy series, we will be going throughout the body and telling you all you need...
Importance of Scapular (Shoulder) Stability
How to fix shoulder pain? Why scapular stability is important Your shoulder joint does not act in isolation to create movement in your arm. The...
Importance of Overhead Mobility (Improve your Weightlifting and Throwing)
How can I improve my shoulder overhead mobility? The shoulders are the most mobility joint in the body. The shoulder is made with a “ball in socket...
Importance of Thoracic (Upper Back) Mobility (Top 3 Stretches Inside!)
Best stretches for back pain? Do you have lower back pain or neck pain? Shoulder pain when lifting objects overhead? Or have slumped shoulders when...