16 Easy Office Stretches (VIDEO)
Do you often experience discomfort in your back or neck? Are you someone who spends a significant amount of time sitting in one position? Here are 16 simple stretches that you can perform at home or in the office to alleviate that unpleasant and persistent pain.
Videos
Workout Using an Exercise Ball (VIDEO)
Workout using an Exercise Ball! The Exercise Ball works in a similar way to a BOSU ball and TRX suspension training, it adds instability to...
Ski and Snowboard Conditioning Exercises (VIDEO)
Winter has arrived! If you plan on skiing or snowboarding, it's important to prepare your body beforehand. These conditioning exercises can enhance...
5 Tips to Improve Your Posture (VIDEO)
Follow these easy steps to ensure you have proper posture throughout the day! Videos
Exercises for Knee Osteoarthritis (VIDEO)
Heel Slides: using a towel on a mat or hardwood floor, sit with your back against a wall and slowly slide your heel towards your glutes, bending...
Stretches for Plantar Fasciitis (VIDEO)
Do you have pain from plantar fasciitis? Check out these two stretches and two exercises our physiotherapists at WestcoastSCI recommended to help...
Strengthening the Hip Muscles (VIDEO)
Hip muscles are essential for one's balance and core stability. Here are some methods you may find helpful to improve the strength of your outer...